Decent pulls but still need a lot more work getting my sumo pull back into shape. Tried a lower elevation (just 1.25″) and this felt more awkward than the higher (5.5″) elevated pulls.
Elevated Deadlift (plates raised 1.25″):
135×15
135×15
225×5
315×5
405×2
495×2
585×1
635×1
635×1
635×1
585×3
Deadlift:
315×10
315×10
RDL:
345×5
395×5
445×6
315×8
45-degree Hypers (btn):
+25×12
+25×12
+25×12
+25×12
+25×12
Lying Hamstring Curls:
85×10
85×10
85×10
85×10
85×15
Band Pull-Aparts:
×25-25-25
Duration: 65 minutes