First time doing heavy overhead presses since Feb/March. All easy, but not pushing them too much yet.
Military Press:
45×20
75×10
105×10
135×5
165×3
195×2
225×1
255×1
265×1
235×5
Flat DB Bench:
40×15-15-15-15-15
Seated Cable Row (wide neutral grip):
100×12
150×12
200×12
250×12
255×12 (PR)
Incline Tricep Extensions:
25×15-15-15-20-20
KB Side Laterals (holding kb’s straight out):
25×12 (PR)
20×15
15×23
Band Pull-Aparts:
×25-25-25
Duration: 40 minutes