Super fast pulls, and I am starting to add some speed to the squat work – no issues so far.
Conventional Deadlift (60%):
135×10
225×3
315×2
370×2
370×2
370×2
370×2
370×2
370×2
370×2
370×5
Seated Leg Extension:
110×15 + 30s hold
140×15 + 30s hold
170×15 + 30s hold
Zombie Front Squats:
225×2
225×2
225×2
225×2
225×3
Weighted Decline Situps (btn) * Decline Broomstick Twists:
+15×10*15
+15×10*15
+15×10*15
Band Pull-Aparts:
×25-25-25
Duration: 38 minutes