Shrugs:
225×10
315×10
405×10
495×10
585×10
635×10
675×10
CG Pulldown:
150×12
200×10
250×10
Reverse BB Curls:
45×10
65×10
85×10
45×10
Alternating DB Curls:
45×11
50×8
55×6
Incline DB Curls:
30×11
30×9
30×7-15×15
DB Waiter Curls:
60×11
60×9
60×7
Seated Bicep Curl Machine:
110×10-80×8-50×12
Duration: 45 minutes