Good pulls today. Working in some light sumo deads to get them feeling more familiar/better.
Snatch-grip Conventional Deadlift:
135×10
225×5
315×3
405×2
495×1
545×1
565×2 (PR)
510×3
SLDL:
330×5
380×5
430×8
Deadlift:
225×15
225×15
45-degree Hypers (btn):
+25×10
+45×10
+55×10
+55×10
+45×12
Lying Hamstring Curls:
85×10
85×10
85×10
85×10
85×12
Band Pull-Aparts:
×25-25-25
Duration: 50 minutes