Shrugs (wide-grip):
225×10
315×10
405×10
495×10
585×10
495×10
405×10
315×10
225×10
Reverse BB Curls:
45×12
65×10
85×8
45×12
Alternating DB Curls:
30×10
40×10
40×9
45×7
Incline DB Curls:
25×12
25×12
25×11
25×10
DB Waiter Curls:
55×12
55×10
60×9
60×8
BB Drag Curls (wide-grip):
45×12
65×10
85×10
45×12
Duration: 40 minutes