Haven’t used bands in quite a while. Figure they add ~50-60lbs at the top.
Band Bench Press (purples):
45×20
45×20
135×10
165×5
195×3
225×3
255×1
285×1
305×1
275×2
235×3
235×3 (no bands)
Floor DB Flyes:
35×12-12-12-12-12
Wide-grip BB Rows:
225×8
225×8
225×8
225×8
225×8
Lying Tricep Extensions:
25×15-15-15-15-15
KB Side Laterals (holding kb’s straight out):
15×20
15×20
15×20
Band Pull-Aparts:
×25-25-25
Duration: 40 minutes