Deads were rough today – slow off the floor and my knee still is not liking sumos much. Plus lots of achiness from starting to integrate squats back into the routine.
Deadlift:
135×12
135×12
225×5
315×3
405×2
495×1
585×1
585×1
585×1
585×2
RDL:
340×5
390×5
440×6
45-degree Hypers (weight btn):
+25×10
+45×10
+45×10
+45×10
+55×10
Lying Hamstring Curls:
85×10
85×10
85×10
85×10
85×15
Band Pull-Aparts:
×25-25-25
Duration: 50 minutes