First time using the slingshot in a long time. Easy presses but will take some time to get used to using it.
Slingshot Bench Press:
45×20
135×10
135×10
185×5
235×3
285×2
335×2
365×2
285×5
Decline DB Bench:
35×12-12-12-12-12
Seated Cable Row (two handles):
100×12
150×12
150×12
150×12
100×15
Bench Dips:
bw ×12-12-12
Rocking Rope Pushdowns:
50×12-12-12
Rocking Pushdowns:
30×25-25
KB Side Laterals (holding kb’s straight out):
20×15
20×15
25×12
Band Pull-Aparts:
×25-25-25
Duration: 26 minutes