9/30 – Deadlift – DE

Conventional Deadlift (65%):
135×10
225×3
315×2
405×2
405×2
405×2
405×2
405×2
405×3

Squat (high bar):
225×2
245×2
265×2
285×2
305×2
325×2

Seated Leg Extension:
65×10+10s hold
65×10+10s hold
65×10+10s hold
65×10+10s hold
65×15+30s hold

Decline Situps * Decline Broomstick Twists:
+15×10*10
+15×10*10
+15×12

Band Pull-Aparts:
×25-25-25

Duration: 26 minutes