Hamstring feeling a bit tight, so just back work today.
BB Row (shoulder width, overhand):
45×10
135×10
185×8
235×8
285×8
235×8
185×8
135×10
Pulldowns:
250×6-6 (wide grip)
250×6-6 (close grip)
Lat Pulldown Machine:
110×15-15-15-15-15
Hammer Chins:
bw ×10
Seated Cable Row:
100×6
150×6
200×6
250×6
100×20
Single-arm Seated Cable Row:
50×10-10
50×10-10
50×10-10
Rope Face Pulls (two ropes, #18):
100×15-15-15
Straight-bar Lat Pushdowns (strict form):
100×15-15-15
Band Pull-Aparts:
×25-25-25-25
Duration: 35 minutes