11/22 – Push

Flat DB Flyes:
35×15
55×12
75×10

Flat DB Pullovers:
35×15
55×12
75×10

Incline DB Flyes:
50×12-12-12

KB Squeeze Press:
106×15-15-15

Ultra-wide Bench Press:
45-135-155-175-155-135×10

Cable Crossovers:
80×10
100×10
120×10
140×10-60×30

Seated Pec Flye Machine (deeper rom, pause @ start and stop):
140-125-110-95-80-65-50×10

Preacher Curls (full rom, top half, bottom half, regular full rom, reverse, reverse wide, wide full rom, close grip full rom):
25×25-25-25-25-25-25-25-25

Cable Curls:
160×6
180×6
200×6
160-130-100-70-40×6

Band Pull-Aparts:
×25-25-25-25

Duration: 46 minutes