11/24 – Shoulders/Arms

Great pressing today.

Halos (holding plate):
25×30

Standing Military Press:
45×15
135×10
185×5
235×3
255×3
275×4

Single-arm KB OH Press:
106×8-8

Ultra-wide BTN Press:
45×25-25

L-Side Laterals (superset with rear laterals + rev side laterals):
25×10
25×10
25×10

Rear Laterals:
25×10
25×10
25×10

Reverse Side Laterals:
25×10
25×10
25×10

Front BB Raises (to overhead, locked arms):
75×9f-4f-3f

Seated Tricep Pushdown Machine:
235-155-100-55×10

Rope Pushdowns:
50×15
70×12
90×10
110-90-80-70-60-50-40-30-20-10×8

Underhand Pushdowns:
30×50

Band Pull-Aparts:
×25-25-25-25

Duration: 35 minutes