Plate Halos:
25×40
Seated Plate Squeeze Press:
25×20
Plate Squeeze Press:
25×20
Plate Pullovers:
25×20
Plate Skull Crusher:
25×20
OH Plate Extensions:
25×20
Bench Press:
45×20
Ultra-wide Bench:
45×20
CG Bench:
45×20
Arsenal Plate Loaded Incline Bench:
×20
90×20
140×12
190×10
240×7
240×7
240×7-140×12-90×15
Hammer Strength Plate Loaded Bench:
90×15
180×12
270×10
270×10
270×10-180×12-90×15
Arsenal Seated OH EZ Extension:
50×20
100×15
150×12
210×12
250×12 (PR)-100×20
ProMax Plate Loaded Wide-grip Pulldown:
90×10
180×10
270×10
360×10
410×7 (PR)
410×7-270×10-180×12
Arsenal Side Lateral Machine:
30×20
60×15
90×10
120×10
140×8
160×6 (PR)-90×10
Band Pull-Aparts:
×25-25-25
Duration: 55 minutes