Great session today trying the diff machines.
TG Plate Loaded Single-Leg Leg Extension:
45×30-30-30 (both legs)
45×10-10-10
90×10
135×10
180×10
180×10
180×10
Standing Calf Raise Machine:
110×50
110×35
110×27
110×28
Seated Calf Raise:
45×35
45×50
45×40
45×40
Staggered KB Goblet Squats:
70×20
70×20
70×20
TG Plate Loaded Rear Kick:
90×15
180×15
250×15
275×15 (PR)
Arsenal Pendulum Squat:
×15
45×15
90×15
Hammer Strength Ab Crunch Machine:
50×20
100×20
100×20
Band Pull-Aparts:
×25-25-25
Duration: 58 minutes