Meh deads. Could tell I was holding back a bit due to thinking about my back (which has felt fine). Enjoyed doing reverse hypers for the first time.
Deadlift: (shins on rings):
155×10
155×10
265×10
265×10
375×3
485×1
595×1
640×1
640×1
Arsenal Seated Hamstring Curls:
50×15
100×15
150×12
210×8
250×8 (PR)
250×7
250×6-200×6-150×6-100×8-50×15
GHRs (glute focus):
×12
+53×12
+53×12
+53×12
+53×12
TG Lying Hamstring Curls:
30×20
60×20
90×20
120×12-60×12
SLDL:
225×10
225×10
225×10
Reverse Hypers:
×20
25×15
50×15
75×15
100×15 (PR)
Band Pull-Aparts:
×25-25-25
Duration: 70 minutes