Tough shoulder presses – def fatigued still from last week. Minimal tendonitis issues, though.
Plate Halos:
25×40
Seated Plate Squeeze Press:
25×20
Plate Squeeze Press:
25×20
Plate Pullovers:
25×20
Plate Skull Crusher:
25×20
OH Plate Extensions:
25×20
CG Bench:
45×20
Bench:
45×20
Ultra-wide Bench:
45×20
Seated OH Press:
45×20
Military Press / Push Press (wide grip):
45×10
95×10
135×10
165×10
185×5
205×3
225×3
245×2
245×2
225×4
Side Laterals:
40×10
40×10
40×10
40×10
40×12
Arsenal Plate Loaded Chest Press (seat pos: 3):
90×20
180×12
270×10
360×10
410×6
450×6
480×6 (PR)
450×6–360×10
Incline Tricep Extensions:
60×20
60×20
60×20
60×20
60×20
TG Plate Loaded Wide-grip Pulldown:
90×12
180×12
270×12
360×10
410×8
450×8 (PR)
450×8-270×12
Band Pull-Aparts:
×25-25-25
Duration: 70 minutes