Great workout – best I’ve had in quite a while. Really liking the rear kick and pendulum squat machines. Kneeling shrugs were outstanding.
TG Plate Loaded Single-Leg Leg Extension:
45×30-30-30 (both legs)
45×10-10-10
90×10
135×10
180×10
180×10
180×10
Squats (high-bar):
135×10
135×10
225×5
275×2
275×2
275×2
275×2
275×2
275×3
Arsenal Pendulum Squat:
×20
50×10
70×10
90×10
115×10
115×10 (PR)
Standing Calf Raise Machine:
130×40
130×31
130×26
130×23
Kneeling Shrugs (using TG Plate Loaded Deadlift):
90×10
180×10
270×10
360×10
450×10
540×10
540×10 (PR)
TG Plate Loaded Rear Kick:
90×15
180×15
250×15
275×15 (PR)
GHR Sit-ups (weight bth):
×15
+25 ×10
+25 ×12
Seated Calf Raise:
135×35-90×25
Band Pull-Aparts:
×25-25-25
Duration: 80 minutes