Tendonitis is getting better, and shoulders seem solid. Pushing strength slowly coming back – best overheads in quite some time.
Plate Halos:
25×40
Seated Plate Squeeze Press:
25×20
Plate Squeeze Press:
25×20
Plate Pullovers:
25×20
Plate Skull Crusher:
25×20
OH Plate Extensions:
25×20
Bench Press:
45×20
CG Bench Press:
45×20
Ultra-wide Bench Press:
45×20
TG Plate Loaded Incline Chest Press:
90×20 (seat pos: 2)
140×12
180×12
230×10
280×8
280×6
180×12 (seat pos: 4)
230×12
280×10 (PR)-180×12
Strict Standing Military Press:
45×20
95×10
135×10
185×10
205×8
225×6
245×3
265×4 (push press)
225×4 (wide grip)
Single-arm OH KB Press:
70×6
88×4
106×4
Hammer Chins:
×10
×10
×10
×10
×10
DB Hammer Curl (elbows forward, pronating at top):
40×12
45×10
50×10
Band Pull-Aparts:
×25-25-25
Duration: 60 minutes