Pushdowns * Cable Drag Curls (curl bar):
50×30*50×30
80×15*80×15
110×12*110×12
140×10*140×10
170×10*170×10
170×10-140×10-100×10*100×15-80×10-50×10
Arsenal Seated Bicep Curl Machine:
60×15
100×12
110×8
110×6-60×10-30×15
TG Plate Loaded Dip:
270×15
360×12
410×10
460×10 (PR)
460×8-360×12-270×15
Concentration Curls:
55×8
55×6
55×5
Single-arm Cable Crossover Extensions:
20×25
30×20
40×15-20×20
Duration: 39 minutes