Giving the elbow a rest (tendonitis) so spent some time messing around with the various machines here that are new to me.
Plate Halos:
25×40
Seated Plate Squeeze Press:
25×20
OH Plate Extensions:
25×40
Hammer Strength Plate Loaded Horizontal Chest Press:
90×20
90×20
90×20
90×20
Arsenal Plate Loaded Chest Press:
90×15
90×15
90×15
90×15
TG Plate Loaded Chest Press:
90×15
90×15
90×15
90×15
Arsenal Plate Loaded Chest Flye:
50×15
50×15
50×15
50×15
TG Plate Loaded Shoulder Press:
90×15
90×15
90×15
90×15
Hammer Strength Plate Loaded Shoulder Press:
90×15
90×15
90×15
90×15
Hammer Strength Plate Loaded Dip:
90×20
90×20
90×20
90×20
TG Plate Loaded Wide Pulldown
90×15
90×15
90×15
90×15
TG Plate Loaded Seated Row (neutral grip):
90×15
90×15
180×15
180×15
DB Hammer Curl (elbows forward, pronating at top):
25×15
25×15
25×15
25×15
Band Pull-Aparts:
×25-25-25
Duration: 45 minutes