Decent deads, a bit achy/beat up still.
Deadlift:
135×10
135×10
225×10
315×5
405×3
495×1
585×1
635×1
635×1
495×3
SLDL:
315×3
405×3
495×3
405×3
45-degree Hypers (glute focus) :
×12
+44×12
+44×12
+44×12
+44×12
GMs (knees bent):
135×10
185×10
235×10
235×10
Arsenal Seated Hamstring Curls:
100×15
100×15
130×12
160×12
190×12
190×12
KB Shrugs:
106s ×20
124s ×20
Duration: 70 minutes