Going to be sore from this one…its been a while since doing a good DE lower session. Nice going to a gym that has heavier kettlebells.
ATG Squats:
45×20
135×10
135×10
225×5
275×2
315×2
315×2
315×2
315×3 (paused)
Conventional Deadlift:
225×5
315×5
405×2
405×2
405×2
405×3
Staggered KB Squats:
70×20
70×20
70×20
KB Goblet Squats (last rep paused):
106×5
124×5 (PR)
150×5 (PR)
Arsenal Seated Leg Extension:
100×20
100×20
120×15
150×10 (stack)
GHR Sit-ups:
×15-15-15-15-15
Band Pull-Aparts:
×25-25-25
Duration: 46 minutes