DE work felt great.
Plate Halos:
25×40
Seated Plate Squeeze Press:
25×20
Plate Squeeze Press:
25×20
Plate Pullovers:
25×20
Plate Skull Crusher:
25×20
OH Plate Extensions:
25×20
CG Bench:
45×20
Ultra-wide Bench:
45×20
Reverse Bench:
45×20
Bench Press (60%, last reps paused, ring finger):
45×20
45×20
135×10
165×10
185×3
185×3
185×3
185×3
185×3
185×3
185×3
185×5
Plate Loaded Seated Shoulder Press:
45×20
135×10
185×10
185×10
TG Plate Loaded Seated Shoulder Press:
90×10
180×10
230×10
230×10
Plate Loaded Seated Tricep Pushdown:
45×20
90×20
135×20
135×20
Hanging Scapular Rotations:
×10-10-10-10-10
DB Hammer Curl (elbows forward, pronating at top):
50×10
55×10
60×8
Duration: 48 minutes