Deads weren’t clicking today; some tightness in my left knee.
SLDL:
135×20
Conventional Deadlift:
135×10
225×6
315×3
405×2
495×1
545×1
545×1
545×1
Shrugs:
135×20
225×20
315×20
405×10
545×10
315×10
315×10
SLDL:
315×5
315×5
315×5
315×5
315×5
Seated Hamstring Curls:
100×10-10-10-10-10
45-degree Hypers (glute focus, setting: 5) :
×12-12-12-12-12
GMs (knees bent):
135×10-10-10
Band Pull-Aparts:
×25-25-25
Duration: 40 minutes