Plate Halos:
25×40
Seated Plate Squeeze Press:
25×20
Plate Squeeze Press:
25×20
Plate Pullovers:
25×20
Plate Skull Crusher:
25×20
OH Plate Extensions:
25×20
CG Bench Press:
45×20
Reverse Bench Press:
45×20
Bench Press (paused):
45×20
45×20
135×10
135×10
165×10
195×5
225×3
255×1
275×1
295×1
295×1
275×3
Incline Bench:
45×10
135×10
155×10
155×10
155×10
155×10
JM Press:
45×20
95×10
125×10
145×10
115×15
BB Rows:
185×12
235×12
285×12
285×12
Side Laterals:
60×6
65×6
65×7
Band Pull-Aparts:
×25-25-25
Duration: 55 minutes