Outstanding session. This is the heaviest I’ve gone since January 2018 on squats, and that feels damn good. Definitely had more in the tank – possibly 600. RDLs were cake.
Lying Hamstring Curls:
80×12-12
100×12-12
120×12
Wide-stance Squats (low-bar, parallel):
135×12
135×12
225×5
315×3
365×1
415×1
455×1
505×1
545×2
565×1
510×3
RDL:
330×5
380×5
430×5
GMs (straight leg):
145×10
195×10
215×10
45-degree Hypers:
+176×10
+176×10
+176×10 (PR)
Band Pull-Aparts:
×25-25-25
Duration: 80 minutes