Rope Pushdowns * Rope Cable Curls:
50×20*80×20
60×20*80×20
70×20*80×20
80×20*80×20
EZ Skull Crushers * EZ Wide-grip Drag Curls:
55×20*55×20
55×20*55×20
65×20*65×20
75×20*75×20
OH DB Extensions * DB Hammer Curls:
40×20*20×20
40×20*20×20
40×20*20×20
40×20*20×20
Single-arm Cable Extensions * Incline DB Curls:
20×20*15×20
20×20*15×20
20×20*15×20
20×20*15×20
Wide-grip Pulldown (neutral grip) * CG Pulldown (overhand):
100×20*50×20
100×20*50×20
100×20*50×20
100×20*50×20
Duration: 44 minutes