Great session. I need to remember to continue doing the lying reverse squats.
Single-leg Seated Leg Extension:
50×10-10-10-10-10-10-10-10
Seated Leg Extension:
50×40
KB Squats (heels on 25# bumper):
44s ×10
62s ×10
62s ×15
KB OH Squats (heels on 25# bumper):
44s ×10
44s ×10
44s ×10
Wide-stance Squats (low-bar, 60%):
135×10
225×3
315×2
315×2
315×2
315×3 (paused)
Conventional Deadlift (60%):
225×3
315×2
370×2
370×2
370×2
370×3 (paused)
KB Suitcase Carry:
106× long hallway
106× long hallway
KB Farmer’s Walk
106s × long hallway x2
KB Around-the-worlds:
44×20
62×20
Lying Reverse Band Squats:
doubled orange ×15
doubled orange ×15
choked orange ×15
Band Pull-Aparts:
×25-25-25
Duration: 55 minutes