Solid pulls today. PR at this height/bar position.
Lying Hamstring Curls:
65×12-12
85×12-12
105×15
Conventional Rack Deadlift (bar below knee, #1 slot on rack, stiff bar):
135×12
225×5
315×5
405×3
495×2
585×2
675×1
725×1
765×1 (PR)
685×2
SLDL:
325×5
375×5
425×6
GMs (bent leg):
135×10
185×10
235×10
255×10
45-degree Hypers:
+140×10
+140×10
+140×10
Band Pull-Aparts:
×25-25-25
Duration: 55 minutes