Slighly lower volume for DE bench, but it’s getting there.
OH KB Extensions:
25×40
KB Halos:
25×40
KB Squeeze Press:
25×30
Single-arm Flat KB Press:
25×20
Bench Press (65%):
135×10
175×5
205×3
205×3
205×3
205×3
205×3
205×3
Seated DB Press:
40×12
60×10
80×8
90×5
CG Hammer Chins (pulling back, using pulldown handle):
×10
×10
×10
Hammer Chins:
×10
Rope Pullups:
×10
Chins:
×10
Seated Tricep Pushdown Machine:
160×20
160×20
160×20
BTB Pushdowns:
100×15-150×15-200×15
Rope Hammer Curl (y-stack):
100×10
150×10
200×10-150×10-100×10-50×10
Band Pull-Aparts:
×25-25-25
Duration: 45 minutes