Pec is feeling pretty solid and felt fine with today’s work, but I did not want to push too hard too soon.
OH Extensions:
25×30
Halos:
25×40
Decline Bench Press (pos:4, ring on rings):
45×30
45×30
135×10
165×10
195×10
225×10
225×10
225×10
185×10
Single-arm Cable Flyes (low pulley position: 7):
20×15
20×15
20×15
20×15
20×15
BB Rows (deep stretch):
185×12
185×12
185×12
185×12
185×12
Incline Tricep Extensions:
25×15
45×15
65×15
75×15
45×20-20
Reverse Pushdowns:
50×40
Pushdowns:
50×50
Side Laterals:
15×20
15×20
15×20
15×20
15×20
Band Pull-Aparts:
×25-25-25
Duration: 55 minutes