Hotel gym session.
OH Extensions:
25×30
DB Halos:
25×30
Flat DB Bench:
50s ×15-15-15
DB Squeeze Press:
50s ×15-15-15
Seated DB Press:
50s ×15-15-15
Pushdowns:
×20-20-20
BTB Pushdowns:
×10-10-10-10-10
Single-arm Cable Tricep Extensions:
×15-15-15
Hammer Chins (pulling back):
×10
×10
×10
×10
×10
Straight-arm Lat Pushdown:
×10-10-10
Rope Face Pulls:
×10-10-10
Rope Pulls to Chest:
×10-10-10
Band Pull-Aparts:
×25-25-25
Duration: 30 minutes