Pushdowns * Rope OH Extensions:
30×50*30×50
Rope Pushdowns * Rope Cable Curls:
50×20*80×20
60×20*80×20
70×20*80×20
90×20*90×20
EZ Skull Crushers * EZ Wide-grip Drag Curls:
55×20*55×20
55×20*55×20
65×20*65×20
65×20*65×20
OH DB Extensions * DB Hammer Curls:
40×20*20×20
40×20*20×20
40×20*20×20
40×20*20×20
Cable Crossover Extensions * Incline DB Curls:
20×20*15×20
20×20*15×20
20×20*15×20
20×20*15×20
Seated Cable Row (separate handles) * Wide-grip Pulldown (overhand):
50×20*100×20
50×20*100×20
50×20*70×20
50×20*70×20
Duration: 43 minutes