Skipped bench work (pec). Extra shoulder work.
OH KB Extensions:
25×30
KB Halos:
25×40
KB Squeeze Press:
25×30
Flat KB Bench (bell up):
25×20
Pushdowns (y-stack):
13×50
Bench Press:
45×30-30-30
Military Press:
45×10
75×10
95×10
135×10
165×8
195×8
225×8
225×8
Klokov Press:
45×20-65×20
OH KB Press:
44s ×10
62×6
88×6
CG Hammer Chins (pulling back, using pulldown handle):
×10
×10
×10
Pullups:
×10
Chins:
×10
Hammer Chins:
×10
Seated Tricep Pushdown Machine:
50×35
70×35
100×50
Rope Hammer Curl:
100×10
150×10
200×10-100×10-50×10-100×10
Band Pull-Aparts:
×25-25-25
Duration: 45 minutes