Fast DE work. Knee is feeling pretty good so I decided to give front squats a try, which felt great.
Conventional Deadlift (60%):
135×10
225×3
350×3
350×3
350×3
350×3
350×3
350×3
350×3
350×3
Seated Leg Extension:
100×15 + 30s hold
130×15 + 30s hold
160×15 + 30s hold
Zombie Front Squats:
45×10
95×10
145×10
145×10
145×10
Bulgarian Squats:
×10
25s ×10
50s ×10
Weighted Decline Situps:
+80×10
+80×10
+80×12
Decline Broomstick Twists:
×30
×30
×30
Band Pull-Aparts:
×25-25-25
Duration: 49 minutes