Good speed work; 30s rests. Squats feeling ok.
Conventional Deadlift (65%):
135×10
225×3
315×2
380×2
380×2
380×2
380×2
380×2
380×2
380×2
380×3
Seated Leg Extension:
100×10+25s hold
130×10+25s hold
160×10+30s hold
Weighted Decline Situps:
+62×10
+62×10
+62×12
Decline Broomstick Twists:
+15×30
+15×30
Squats (shoulder width*feet together):
45×10*10
95×10*10
145×10*10
Band Pull-Aparts:
×25-25-25
Duration: 37 minutes