7/12 – Deadlift – ME

Paused Conventional Deadlift (reps paused below knee for 3-count on way up):
135×10
225×5
315×3
405×2
495×1
545×1
570×1 (PR)
515×3 (last rep paused twice)

SLDL:
320×5
370×5
420×5

45-degree Hypers:
+62×10
+62×10
+62×10
+62×10
+62×10

Lying Hamstring Curls:
70×10
70×10
70×10
70×10
70×10

Band Pull-Aparts:
×25-25-25

Duration: 48 minutes