Seated Chest Press Machine:
80×15 (incline seat position)
80×15
80×15 (switch to flat seat position)
80×15
80×15 (switch to decline seat position)
80×25
Seated Pec Flye Machine:
100×15-15-15-30
Floor DB Flyes * Floor DB Bench:
35×15*15
35×15*15
BB Row (overhand shoulder-width):
225×10
255×10
275×10
295×10
315×10
KB Side Laterals (straight arms, kb held straight out):
15×15
15×15
15×15
Band Pull-Aparts:
×25-25-25
Duration: 30 minutes