Progress. Good pulls today. Bar set slightly lower than last cycle. Short lifting week so combining deadlift me/de work.
Conventional Rack Deadlift (bar @ mid-knee, stiff bar):
135×10
225×5
315×5
405×3
495×2
585×1
675×1
765×1
775×1 (PR)
695×2
Conventional Deadlift (60%):
350×3
350×3
350×3
350×3
350×3
350×3
350×3
350×3
45-degree Hypers:
+65×10
+65×10
+65×12
Lying Hamstring Curls:
70×10
70×10
70×10
70×10
70×10
Seated Leg Extension:
100×10 + 20s hold
130×10 + 20s hold
160×10 + 20s hold
Bulgarian Split Squat:
bw ×25-25
Squat:
45×40
Band Pull-Aparts:
×25-25-25-25-25
Duration: 60 minutes