20s rests – a tad sluggish/achy.
Conventional Deadlift (70%):
135×10
225×3
315×2
410×1
410×1
410×1
410×1
410×1
410×1
410×1
410×1
410×1
410×2
Seated Leg Extension:
100×10+25s hold
130×10+25s hold
160×10+30s hold
Weighted Decline Situps:
+71×10
+71×10
+71×12
Decline Broomstick Twists:
+23×30
+23×30
Squats (shoulder width*feet together):
45×10*10
95×10*10
Band Pull-Aparts:
×25-25-25
Duration: 34 minutes