Rough pulls today – achy and slow.
Snatch-grip Conventional Deadlift:
135×15
225×5
315×3
405×1
495×1
545×1
SLDL:
335×5
385×5
435×5
45-degree Hypers:
+70×10
+70×10
+70×10
+70×10
+70×12
Lying Hamstring Curls:
75×10
75×10
75×10
75×10
75×12
Band Pull-Aparts:
×25-25-25
Duration: 45 minutes