Giving sumos a rip today. Pretty pleased with 675 after not pulling heavy sumo for a while.
Deadlift:
135×10
225×5
315×3
405×1
495×1
585×1
675×1
585×2
BB Row (overhand):
315×6
315×6 (wide)
225×8
225×8 (wide)
Lying Hamstring Curl:
100×6-150×6-200×6
Seated Hamstring Curl:
100×6-155×6-100×6
Wide Neutral-grip Pulldowns:
250×6
250×6
250×6
CG Pulldowns:
250×6
250×6
250×6
Band Pull-Aparts:
×25-25-25-25
Duration: 50 minutes