Arm exercises superset.
Alternating DB Curls (opposite arm held @ middle of rom):
25×15
25×15
25×21f
DB Hammer Curls (last 5 reps held @ top):
25×15
25×15
25×36f
Preacher Curls:
85×10
85×10f
85×7f-4f-3f-25×50-50
V-bar Pushdowns:
100×10
100×10
100-80-60-40×10-20×50
Hanging Leg Lifts * Hanging Knee Lifts:
×10-10
×10-10
×10-10
Duration: 19 minutes