Flat DB Flyes:
25×15
45×12
65×10
85×12
Flat DB Squeeze Press:
45×10-10-10-10
Incline DB Flyes:
45×12
60×10
75×10
Flat DB Pullovers:
25×30
Seated Pec Flye Machine:
205×36f-10f-8f
170×10-140×12-100×15
Cable Crossovers:
60×15
80×12
100×10
120×10
V-bar Pushdowns * Rope Pushdowns:
30×30-30
30×30-30
30×30-30
Seated Tricep Pushdown Machine:
100×50
OH DB Extension:
25×30
Band Pull-Aparts:
×25-25-25-25
Duration: 37 minutes