ATG Squats (3’s @ 510):
135×10
225×5
315×3
360×3
410×3
460×3
Leg Extensions:
235×10-10-14f-140×10-10-12f
Shrugs:
225-315-405-495-585-495-405-315-225×6
CG Pulldowns:
250×13f-6f-4f
Rope Face Pulls (pulling to chest, single rope):
100-120-140-160-180×12-200×18f
Hanging Scapular Retractions:
×12-12-12
Band Pull-Aparts:
×25-25-25-25
Duration: 36 minutes