Conventional Deadlift (5-3-1 @ 640, last reps paused):
135×10
225×5
315×5
405×3
480×3
545×3
605×2
Deadlift:
405×5
405×5
BB Row (overhand, various widths):
225×10-10-10-10-10
Lying Hamstring Curl:
95×12-12-12
Seated Hamstring Curl:
95×12-12-23f
Wide-grip Pulldowns:
250×12f-6f-4f
Rope Face Pulls (two ropes, #18, superset with lat pushdowns):
100×15
100×15
100×15
Rope Lat Pushdowns (two ropes, strict form):
100×15
100×15
100×25f
EZ Curls (various grips):
25×12-12-12-12-12
Band Pull-Aparts:
×25-25-25-25
Duration: 49 minutes