Last squat session before getting older. Best ATG squat effort in over 5 years – not too far off from my all-time high bar ATG squat effort. Heavy shrugs were almost easy.
ATG Squats (high-bar):
135×10
225×5
315×3
405×2
455×1
500×1
545×1
Leg Extensions:
235×30f-10f-6f
Shrugs:
225×5
315×5
405×5
495×5
585×5
675×5
705×6
Hammer Chins (various widths, superset with retractions):
×10
×10
×12
Hanging Scapular Retractions:
×10
×10
×12
Band Pull-Aparts:
×25-25-25-25
Duration: 40 minutes