Flat DB Flyes:
30×15
50×12
70×10
95×12
Flat DB Squeeze Press:
30×15
50×12
70×10
Incline DB Flyes:
45×15
65×12
45×15
Incline DB Squeeze Press:
45×15
45-35×15-20×20
Flat DB Pullovers:
30×30
Cable Crossovers:
60×15
80×12
100×10
130×12
Seated Pec Flye Machine:
205×21f-11f-7f
170×10-140×12-100×15
Ultra-wide Bench Press:
135×15-15-15
Pushdowns:
50-30-20×25
Seated Tricep Pushdown Machine:
50×100
Band Pull-Aparts:
×25-25-25-25
Duration: 37 minutes