Deads felt OK today – still feeling a bit off. I did not have much energy for conventionals after sumos – the 575×8 wore me out.
Deadlift:
135x12x1
225x10x1
315x5x1
405x3x1
495x5x1
575x3x1
640x3x1
575x8x1
Conventional Deadlift:
405x3x1
455x2x1
505x1x1
Wide-grip BB Row:
225x6x1
275x6x1
275x6x1
275x6x1
275x6x1
Single-arm Cable Face Pulls:
40x12x1
60x12x1
80x12x1
80x12x1
80x12x1
80x12x1
Duration: 60 minutes